don't like taking the sythesized pills and/or caps. remineralizing with juicing vegies is how do most of my supplementing... [ginger, carrot, beet, celery, parsley] on occasion, will do a black strap/cayenne/lugol's/AVC drink. also ingest some coconut oil at times. do some nutrional yeast at other times also. go by feel rather than a regimen.