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Re: Q about water intake

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Published: 13 years ago
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Re: Q about water intake

I've found by past experience that thirst really isn't a good indicator of whether to drink, fasting or no. I've had experiences where I was totally dehydrated and wasn't thirsty. For me the best indicator is the urine color. If it's light/clear, I'm getting enough. If it's getting dark, need to drink more.
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