If you're an adult, unless you take Iodine in substantial milligram doses (6-100mg)it's highly unlikely you will see any benefit other than perhaps preventing goiter.
A lot of these microgram dosage companies have done ZERO research. The just look at the RDA for Iodine and have a pill company make up a cheap-o formula. The bottle costs them more than the contents.
We have a Curezone group here with countable people who have used Lugol's and/or Iodoral Tablets with great success. You can try the baby iodines but they really only function, to quote our Trapper, "as gateway drugs" to Lugol's and Iodoral.
Still, I understand your sticking your toe in the water, trying the baby iodines.