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Re: "Sleep by 10pm" - confused
 
mantonia Views: 5,571
Published: 13 years ago
 
This is a reply to # 1,152,601

Re: "Sleep by 10pm" - confused


Monekey Nuts what Magnesium are you taking? It is important to take the correct magnesium. You should take Magnesium Taurate, or Magnesium Glycinate. These are the most effective and absorbale forms of magnesium. Here is a very important website
http://george-eby-research.com/html/depression-anxiety.html


Also i got my isocort shipped over from the US to the UK. Another thing which really helped me was these multi-minerals, these enabled me to sleep well and through the night;
http://www.iherb.com/ProductDetails.aspx?c=1&pid=2131


As for vitamin C, make sure its Ester C. Makes a big difference aswell.

Hope this helps.
 

 
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