Hi. Chris, Do you have any typical meal chart as far as meal 1-2-3-4-5? So is my raw milk kefir drink with raw egg, blueberries, ricebran, grapeskins, miracle red,etc out???
I have been researching more of Dr. Yanick protocol and have started that the last 2weeks. http://www.quantafoods.com
Thanks again and if you have any meal guide that would be great.