I have read a lot of messages here and have learned about Lugol's and advantages of it.
I started doing Yoga two months ago and raw foods about 3 months ago. I do eat cooked food when I feel like eating out.
I started having knee problems after my fifth week. I had my annual check up a week ago. Since everything was normal, I mentioned to my doctor about my knees. He suggested to stop extreme Yoga and do only light Yoga and jog. I jogged this evening after work and my knees hurt even more (left one more than right one).
I am up to 25 drops today in a month of taking Lugol's. I have no detox symptoms like most people who describe in their experiences. My knee problem started before taking Lugol's.
If I have no detox should I still continue Lugol's. I intend to slowly back down to 5 drops.
I appreciate any help I get because Yoga makes me feel good and I loose weight nicely.