I am a he. I did not have knee problems before yoga. After fifth week it was more noticeable. I do not have the same feeling as four years ago I took Dr. Clark's iodine. I had a great euphoria and some aches and pains but nothing major. I do have knee problems in my family, sister who had knee replacement and Dad had knee problems after 72.
I do drink a lot of water.
What is the difference in knee pain when detoxing vs. cartilage worn out?