Check it out, i am not a hater of vegans, i have had very good friends who
were vegans for religous and otherwise reasons.
However using the knowlege he acquired from these expeditions if you so choose.
It allows you to carfully plan your meals and get the most protiens out of
your vegetables, esp the practice of soaking grains and beans overnight to
neutralize the phytic acid and to incraese assimilation . You would benefit
from some coconut oil supplementation and the site i gave you has a lot of
that. Just make sure it is extra virgin! K? Consume lots of different kinds
of grains and beans and always soak them in water and lemon juice.