...Oh yeah one last thing, be careful not to consume too much polyunsaturates
Also flax oil is an AWESOME source of Omega 3 ( notice i didnt say cod liver?)
and Evening Primrose is another good vegan choice.
I say go with the salt and start getting some healthy fats from coconut oil
I get up everymorning and take an ounce of Imported tuscany olive oil, just
like the italians do.
Oh yeah, the himalyan salt is fine! I am a bit of an Oil and Salt connesiuer
I like to taste and sample all different kinds from around the world.
So if you try some let me know how you liked it!