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Re: dont want to medicate. SUMMER COLD-EVERY SUMMER..natural expectorant/other questions---nasal and chest congestion--
 
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Published: 13 years ago
 
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Re: dont want to medicate. SUMMER COLD-EVERY SUMMER..natural expectorant/other questions---nasal and chest congestion--


One teaspoon of cayenne pepper dissolved in fresh squeezed lemon juice w/ a pinch of REAL Sea Salt (celtic or himalayan [can get at whole foods]).

Drink lemon water everyday with a pinch of Sea Salt .

This works for me - not a cold nor a cough nor flu for about 3 years now...
I did however make other general adjustments so maybe the combination has worked. (ie: no dairy, White Sugar , lots of water, greens and fruits, etc etc etc...)

Maybe it will work for you?

Also add cayenne to broths and soups - yumm.

MadArt (ist)

I use regular cayenne from the market - McCormicks mostly, other brands if necessary. They also have 'organic'.

 

 
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