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Re: MS and you as my best friend
 
jfh Views: 4,641
Published: 13 years ago
 
This is a reply to # 1,218,537

Re: MS and you as my best friend


mo123 is in Jordan and may have difficulty acquiring some of your mentioned supplements. Does Utopia Silver ship abroad?

mo, in case you can't find CoQ10:

"Food concentrations of coenzyme Q are not well documented. In general, however, coenzyme Q is available from three basic types of foods: (1) fish; (2) organ meats, including liver, kidney and heart; and (3) the germs of whole grains.

The most concentrated sources of coenzyme Q - like heart or kidney - contain about 2-3 milligrams of coenzyme Q per ounce of heart or kidney. The germs of grains, while containing less coenzyme Q per ounce, also contain vitamin E in amounts of 5-10 IU per ounce, and this vitamin E works together with coenzyme Q in the body."


http://www.whfoods.com/genpage.php?tname=nutrient&dbid=118

 

 
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