Luella, so glad you have a good sense of humor, helps in these days.
I was wondering, you said no milk. Does this include goat yogurt. I mean not now being I am juice fasting but usually I do the budwig plan with yogurt and flax seeds and a bit of cayenne once a day. It is 1/2 cup of yogurt, 1.5 T. of ground flax seeds and 1/8 t. cayenne. It supplies me with my b12, parasite cleansing, omega 3 oils, etc. I use goat yogurt as cow's milk causes MS. All the doctor say goat milk closest to human milk. So what do you think?