So it's not a good idea to put a tablespoon of olive oil in grapefruit juice or cherry juice as I've heard some people do?? Doc Sutter mentions putting a spoonful of olive oil, gulping it down and then chasing with a fruit juice such as cherry--a mini liver treat before bed. How do you suggest taking oil in the daytime--just a spoonful of olive oil or flax oil.......and nothing else? No chaser? Thank you for any input.