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Re: Saturated fat in Coconut Oil
dharrison Views: 2,383
Published: 13 years ago
This is a reply to # 1,238,218

Re: Saturated fat in Coconut Oil

Its something to do with it being a medium chain saturated fat rather than a long chain saturated fat.

Recommended does is around 3.5 tablespoons per day if you are trying to cure something and around 2 tablespoons otherwise.

Can be taken on its own or used as cooking oil.
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