I'm sorry I took so long responding to your post, I somehow overlooked it. I understand the carb cravings. I can eat fruits and vegetables all day with no problem but after dinner I'm like a crazed maniac looking through the kitchen for sweets. I still can't believe how hard it is to change my diet, I really didn't think it could be this difficult.
I tried the spit test in the past and had the strands floating down in the water. I'm not sure if this is an accurate test but if it is I have Candida. I do have a white coating on my tongue that stays even after brushing, like so many others have posted.
We need to come up with a diet plan for each day and stick to it. Thanks for the advice and good luck to you too.