I actually tried fruits, i can handle a small amount but for some reason im really fiber intolerant....its kinda hard to gauge what i can take. one day everythign is fine then suddenly boom.....i think its a reaction to sibo/candida since it doesnt happen much on antibioitcs.
I'm almost thinking i should hold on the flushes and eat alot of low fiber overly cooked vegtables...maybe anitbioitc ones like onions and garlic (i seem fine with these for some reason). then see if the gut is better and work on the fiber issue first. i do tolerate spinach well.
anyone know what causes fiber intoleance? it think its the gas from it since i get sore throats and sometimes even thrush when i eat salads or raw foods.