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Re: Selenium sources
 

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Published: 12 years ago
 
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Re: Selenium sources


Selenium - sources of the antioxidant selenium are Brazil nuts, brewer's yeast, designer yeast powders (very good source), kelp, brown rice, molasses, seafood, wheatgerm, whole-grains, garlic and onions.

If you are going to use brewer's yeast you must ground the tabs and place in juice for atleast 8 hours and then drink. Brewer's yeast is excellent but the taste is yuk.
 
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