I started taking ACV for candida. I only took a small amount 1/4 teaspoon daily for three days in water. The bottle says 1-2 teaspoons twice daily, and I never got anywhere near that dose.
I had a severe digestive reaction, bloating, gas, stomach pain, unable to sleep, loose mushy stools that burn, and a mild reflux. The only improvement I saw was a bit more energy, but it is not worth the bad symptoms.
I stopped after 3 days. How long will it take these symtpoms to go away?
Does this mean I am allergic to the ACV, or was this a severe die-off?