Do not leave your bed when you do Liver Flush for 1 - 2 h. stay completely still and breathe deeply. When I do Liver Flush I stay with hot pad( it is actually evnelope full of hot water) for 1.5h on my right rib cage and listen to calming music. Then I go to change the water. Think about your liver. Be relaxed. Think that you are getting rid of all stones inside your liver. If you want try another Liver Flush after 2 weeks. Take few hot baths the days before the flush. Drink hot liquids. Drink apple juice, eat apples, drink lemon juice, eat garlic etc. Boost your liver before the flush.