I started doing the VCO detox thing today. You are supposed to eat 2 tablespoons of coconut oil every two hours - up to 10 or 12 tablespoons. You do this for 3 - 7 days. You don't eat, but you do consume lemon water.
I am 6 tablespoons in and I think I am gong to throw up. Is this safe to do? I feel awful... I know I should have some die off symptoms, because I am doing this a candida cleanse. However, I feel like I have a horrible case of the stomach flu.