salt and C really helped me a lot for the depression. I made myself do it regularly even when I felt ok. I went through a frightening Depression that lasted a week. I thought my mind would break. It seems like I felt every horrifying thing that ever happened in the history of humanity it was indescribable. As they say it is always darkest before the dawn I got some counseling and color therapy work and endured it knowing there would be sunshine on the other side. There really is it is truly a miracle. The circumstance of my life are very depressing I am financially imploding as we speak, my business and dreams are shattered from this crisis, however, I am smiling I am relieved, I am happy, I know I am taken care of. I have been doing things I have not done in years like growing my garden, practicing yoga, exercising...smiling, laughing. My friends and family used to poke fun of me for being a giggle box but honestly for the last 5 years I have been sarcastic and depressed, now I feel the giggle awaken. I have hope which is a rare and beautiful thing!!
Please don't give up work through it, get help reach out, talk to friends and know that this too shall pass.
it is always darkest before the dawn!