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Re: Best way to take probiotic supplement?
 

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Published: 13 years ago
 
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Re: Best way to take probiotic supplement?


I think this is due to excessive lactic acid leaking through. When I tried to take variuos kefir products I would develop a lot of body aches and pains and also stomach cramping. Saurkraut wasn't too bad though so maybe it depends on the type of bacteria.

A low fermentive diet like the SCD diet may help in this case.
 
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