You're damn right!! I take it you are currently struggling from it? I want to encourage you to do a dr. Hulda Clarkparasite cleanse and get a 2006 deluxe zapper with an Acne program driver. Seriously. The program in just a few cleared up my face considerably except for just below my mouth. I still broke out in whiteheads with lots of swelling/redness. However, I'm on day five of the dr. Hulda Clarkparasite cleanse and i have no erruptions whatsoever. the redness is reduced. my face looks pretty darn good. i'll let you know how it continues from this point. you're probably already aware of these things. either way, just a vote of confidence. also, changing my diet never made a difference. all this talk about diet and it never did anything for me. the ONLY ingredient that i avoid which seems to make my Acne not breakout as much is hydrogenated oils.