Enough water is extremely important especially while using Humaworm. Do you drink filtered water without clorine? It tastes much better... I like reverse ossmosis. Some people like distilled - which ever you prefer we need enough water, all of the time.
You could add the juice of a lemon and the herb stevia for a great tasting, healthy lemonaid. It counts toward the daily ration.
Experts recommend that we drink half our weight in ozs. = If you weigh 140 pounds you need 70 ozs. of water daily - divide that by 8 ozs to get the number of 8 oz. glasses. Sip it throughout the day.