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Can I use Kefir starter instead of grains?
socalgrl Views: 4,535
Published: 13 years ago

Can I use Kefir starter instead of grains?

I could not find Kefir grains in any of the local health food stores so I bought some Kefir starter. Like an idiot I did not read the label and it states that it has skim milk in it. I will be using coconut water. Would the starter be something to stay away from if I am trying to prevent any candida issues? I know the grains are better but they are hard to find.
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