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Re: Night owls
Charly Views: 2,205
Published: 12 years ago
This is a reply to # 1,458,939

Re: Night owls

I used to be a night owl, but I've read things like - there is a special healing hormone that is released in the hours before midnight and if we aren't asleep during that time we miss out on the benefits, and every minute before 12 midnight is worth 4 minutes afterward. I guess it depends on how old one is and if they are fighting a disease .... maybe it's pure hogwash - what do you think? I have learned to love the early morning hours.

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