I am about 10 days into the program and thought I would map out my results out there for everyone. You guys can look back periodically to see how I am doing and maybe get inspired to do it for yourself.
So far what I have noticed is joint tightness and pain decrease. So more fluid movement in knees. Better looking skin . The pinkness is returning. Food cravings nearly gone. I admit I may have eaten a little to many brown rice cakes but...
I only cheated once and that was by accident I eat some frozen blueberries that is not on the plan because of the sugar content. I didn't know it wasn't on the plan until I saw it on the site.
I am sweating 6 days a week at the local ymca and it really helps me relax.
The oral thrush on my tongue has nearly been cut in half
I have also lost 5 lbs and thats was as a 5'10 180 lb guy. I am not very much overweight.
My mood has gotten better but I still have a way to go I know.
The diet is very easy if you ask me I have to get some trace minerals to increase my bowel movements but other than that things are going good.
Also I have not experienced the shift in energy but I do feel steadily better.