Sorry, I beg to differ re soy. I am hypothyroid, on meds for it, and tried
an experiment. My daughter had made some food out of soy.
I ate extra helpings to see what would happen. The next morning I was freezing and could not get warm for over 24 hours! Mercola.com has a lot to say about how soy is no way a health food, as do many other sites and Youtube.