Each person is different in how a food or substance reacts in their body. Everyone that submits their suggestion to this forum has something to bring to the table.
If you believe that 99% of what is on this forum is speculation and that everything here is garbage why disparage the rest of us into thinking there is no hope?
I believe that trying to cure ones self without the aid of harmful drugs is a daily process that needs honing through trial and error. Using the candida diet has helped me tremendously in a short period of time. Using the diet is a base from which one should build upon. I don't think anyone here, including myself, believes it is a panacea. But to remove hope in ever finding relief for most of us is not why we are here.