I feel so stupid... yesterday I found myself in my health food store without a list, with a faulty memory, I bought soy lecithin, nettle leaf, Vitex and Astragalus (Is this the correct one?). I have been using a progestrone cream Emerita's Pro-Gest for the last 5 years - not as much or as regularly as the directions. Hv's posts have convinced me that there are much better ways to balance hormones.
I've spent 2 days trying to figure out if these are the right things to use and if I've forgotten anything, but can't seem to find the right information. I can return whatever I don't need - except the lecithin - I started using it.
I am using grape bitters, TMG, sublingal B12, zinc and homemade kefir- (I am on the recommended 10 day break until the next 20 day period.
Can any one help me with this? Hv? Help - I need to balance my hormones!