It varies, I don't tend to measure stuff or anything.
I drink about 3 huge glasses a day, sometimes 4. Basically I have a big glass at work and sip on it throughout the day, fill it up more for the commute home, and then drink at least one when I get home. I've been adding Nettle tincture to at least one of the glasses, and my pee is totally clear.
Today I noticed that if I take the bitters, I end up in the bathroom within 15 minutes. I love that stuff. It's like there are aliens in my liver when I take it.
All in all I have no idea what the hell is doing this for me. Could be those mega vitamins, could be increasing my stomach acid, could be the liver cleansing, could be the kidney cleansing, could be the silica.
No reason to stop any of it, I'm just going to continue on and see what happens.