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Zoebess Views: 5,415
Published: 12 years ago
 
This is a reply to # 1,483,948

Re: Types of Coconuts


Hi David,

Of course, most of us are familiar
with the coconut which has the white
meat inside and the milk-whole from
the store.


//www.curezone.org/upload/Blogs/Zoebess/coconut.gif

The other options you might find in a
good health food store is shredded
coconut, coconut flakes, and grated
coconut. I would look for an organic
label on these for the best quality.
These forms of coconut have nothing
extra, no Sugar or anything but
coconut. I like this option for baking,
sprinkling on food, and eating by
hand. I have also taken some good
chocolate and melted it in a pan and
made my own coconut chocolate drops.

Here is an example of what you may
be looking for.


//www.curezone.org/upload/_C_Forums/Coconut/coconut22.jpg

http://www.iherb.com/Now-Foods-Desiccated-Coconut-Certified-Organic-10-oz-283...

You can also looked in the refrigerated
section of your health food/grocery store.

best wishes,
Zoe

-_-

 

 
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