Of course, most of us are familiar
with the coconut which has the white
meat inside and the milk-whole from
The other options you might find in a
good health food store is shredded
coconut, coconut flakes, and grated
coconut. I would look for an organic
label on these for the best quality.
These forms of coconut have nothing
extra, no Sugar or anything but
coconut. I like this option for baking,
sprinkling on food, and eating by
hand. I have also taken some good
chocolate and melted it in a pan and
made my own coconut chocolate drops.
Here is an example of what you may
be looking for.