I've been taking amla, ashwagandha, schizandra & chaparral and so far have had (mostly) great results.
I've been doing 500 mg of ashwaghanda & schizandra and 1/4 tsp of amla about half an hour before meals. I've noticed I've started feeling full again after eating rather than lightheaded.
With chaparral, I've been doing 500 mg every other day. The first day I took it I felt very energized (but thirsty). The next few times I felt tired and still thirsty & the last time it nearly knocked me out and I had to take a nap. My allergies also flared up pretty bad. Is this a good dose to continue?