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Re: Kefir in the blender
Charly Views: 3,206
Published: 12 years ago
This is a reply to # 1,486,359

Re: Kefir in the blender

I was wondering the same thing as Ii was making a smoothie this morning. I added a banana, few ice cubes and 2 T. of lecthin with a dash of stevia to the kefir... I don't usually do this, but it tastes much better. Did I ruin the health benefits?

I asked my daughter in law what she thought of adding the grains in the blender - she said she thought it would be ok as long as they didn't scream... (you know being alive and all that)
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