Thanks for the reply Jhan. Yes i threw up once in the middle of the night around 4am, then straight back to sleep.
Regarding eating or drinking i had one packet of plain crisps, im usually an eater every 1-2 hours. So fasting for that long makes me extremely hungry :( Not so sure if one packet of crisp could cause this affect though ?
I have recently been doin a hummaworm cleanse, i may add some walnut to the mixture the next time i do a LF.
I will be doing more in the future, will probably go for one every 2 weeks until i feel the need to stop. I just hope with all this gunk coming out that i mite actually see an improvement, as i dont think i can get much worse :)