Can both be used as search topics within this forum.
There are many past posts on these topics.
I also had this problem, BML [Before Moreless]. Being more than a little of a type A personality, I did not wait to see if thoroughly applying the Moreless protocol would eventually resolve these.
After extensive research, I designed my own AUT [Autoimmune Urine Therapy] which eliminated my allergies and intolerances within 6 weeks. However, this was after 1.5 yrs using the Moreless protocol, so at least some of the credit goes to the ideas here.
One thing to consider is that reactions to NPN poisoning from poor food and reactions caused by "intolerances" are pretty much identical.
If I am not checking the foods I eat and staying above the minimum quality level that works for me, I will again start to have problems.
These problems can be eliminated promptly by addressing the quality issue with my personal brix records and my refractometer. Then NOT EATING ANY FOOD THAT TESTS TOO LOW!!!!
Since I did not thoroughly apply this rule before resorting to AUT, I cannot say whether it would have resolved the problem just as well or even better. Perhaps you will be the one tho try it and let us know how things turn out?
Happy food hunting for healthy eating!!!
Keep seeking, applying, sharing accurate knowledge in order to
keep seeking abundant life and joy!!!