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Brewer's Yeast
 

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Published: 12 years ago
 

Brewer's Yeast


Do you consider Brewer's Yeast a healthy food source for vitamins and minerals?

Would it be beneficial, chemically speaking, to add a heaping tablespoon of Brewer's Yeast to a fruit smoothie along with a heaping T. of lecithin and about 1/2 cup or more of kefir?

I usually add a few ice cubes along with the fruit (banana, nectarine, peach, kiwi, pear, or apple - 2 or 3 of these) and enough good water to make it the right consistantcy. And a dash of stevia.

I don't like to give my body too much to deal with at one time. Is this too much? And do these work together or are they better separate?
 

 
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