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Re: Vitamin C
 

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Hveragerthi Views: 1,310
Published: 12 years ago
 
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Re: Vitamin C


What would be your recommended form, product, source of Vitamin C?

 

Food sources are the best.  These include watercress, papaya, kiwis, and berries.  For herbal supplements I prefer amla, acerola cherry and rosehips.

I don't care for synthetic vitamin C (ascorbic acid) or camu camu due to stability problems.  And synthetic vitamin C is much weaker in action than natural sources.

 

 
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