" i used to have one hard dark clay like clumps of tiny balls as a bowel movement just once a week and about killed myself straining to have that."
Sherry, this is me exactly! Yesterday I did a Sea Salt oral enema which took all day long to make anything happen. In fact, I actually think it was the "dieter's tea" that my husband brought home after work that actually broke the barrier. I had EXTREME gas, but finally did release. Of course, everything was pretty much mush when it came out. I did get two very small black rubber like pieces, which I'm hoping was mucoid plaque. Today, I'm starting the B&P and will try your pineapple juice recipe. I honestly don't think I can do the Lemonade fast because of other factors, so I'm hoping the B&P will get the crud out. But by your account, it has taken months????
My husband wants me to have a lower GI and colonoscopy. I'm thinking that's a good idea as my mother had kinks in her bowels and diverticulitis, colitis, you name it. Thanks for your help with the recipe and experience.