I bought a Needak rebounder and got it over the weekend. I started using it Sunday and I felt great on it. I used it Monday and Tuesday, and last night( Tuesday) and today I don't feel well at all. I haven't changed anything in my diet or herbal routine. I feel shakey, my palms are sweaty/clammy and I don't have much of an appetite and my stomach feels like its full when its really not. I'm also pretty exhausted.
Could this be the lymph system getting moving and the toxins on their way out? I also have been noticing I am using the bathroom 2-3 times MORE during the day! Definitely a good thing in my opinion.
Of course my muscles are pretty darn sore too! Does anyone know where I can find info on how to build high stamina/strength using a rebounder? Or will just jumping do it? I'm wondering if there's any special tricks or techniques for the stamina/strength part.