You don't need the Q10. What you have been doing is fine.
The Epsom Salts relax the ducts.
Also check the message I just wrote above here.
The applejuice is for softening the stones. If you want less calories or Sugar you can use Apple Cider Vinegar a few tbs a day, you can also put it in your applejuice. It is the malic acid that does the softening. Malic acid can also be bought as a supplement.
As far as the confusion there are several protocols going around, so it is important to keep reading. For daily education read Andreas Moritz forum. His view are based on Ayurvedic medicine.
Shelley follows that too, but have some more liberal views around it.
It takes some time to figure it out. Here you find a mixture depending who answers. The same on the bowelcleanse forum.
The good thing is you can just start with what you know now. And learn more later.