I am taking 7 drops of SSKI and 7 of Magnascent a day. Some days I mix it up and take Lugols or Iodoral instead. I've been taking this amount for a few months (first started Iodine in July and titrated up).
I am wondering how I will know if I am taking enough.
My goal is to balance my hormones - or more specifically to kick start my system again. I haven't had a menstrual cycle on my own in 2.5 years. My thyroid is also low.
I am frustrated because nothing has really changed for me yet. I just had a few days of feeling like I had a slight flu (stomach, body aches), so perhaps I am still detoxing. But that's another question I have. How do I know whether it was detox or the actual flu?
Thanks in advance - guess I am just looking for a little encouragement. I wholeheartedly believe in Iodine.