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RE: How much protein do I take a day?
Smiling again Donna Views: 1,566
Published: 17 years ago
This is a reply to # 15,489

RE: How much protein do I take a day?

I try to always have about 50 grams a day, remembering the ratio of 1/3 protein per 2/3 veggies per meal. Breakfast is usually a meat and 2 eggs, cage free eggs, no hormones or pesticides. Never potatoes or breads with meals. I am really feeling good right now, even though I haven't been doing this very long. There will be setbacks as you find out which foods really don't agree with you, but well worth the time figuring things out.
Good luck, Smiling again Donna
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