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Clear urine
 
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Published: 11 years ago
 

Clear urine


I recently started Iodine supplementation with mixed results. Still trying to figure it all out.

first few days, i had some pain in my knees, but so far that seems to be about the only real detox symptoms i've had. i eat very healthily - no sodas etc, and have had regular saunas (at least 3 times a week) for several years, so it may be that i don't have much in the way of halides to detox.

one key concern though is the clear urine. i've always drunk a good amount of water and am used to light coloured urine, but this is different, it's virtually colourless.

i've read up on the forums that this is a sign of dehydration or the kidneys not doing their work etc as well as the need for the salt loading, but i bloat tremendously when i try the salt, and i don't have other detox symptoms, so it definitely doesn't feel like my kidneys are overloaded.

it must in some way be linked with the Iodine because it only happens when i start supplementing, and goes away within a few days after i stop.

does anyone have an explanation of how Iodine DIRECTLY causes this to happen. i don't think it can be a coincidence, and it does not seem to me to be a detox symptom either!
thanks
 

 
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