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Re: Lowering Cholesterol

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Hulda Clark Cleanses

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Published: 11 years ago
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Re: Lowering Cholesterol

The fastest way to lower triglicerides is to lower Sugar intake (esp. sodas and foods containing High Fructose Corn Syrup). This is very effective.

The fastest way to lower LDL and raise HDL is genuine exercise (even a few minutes a day helps).

The next best way to lower HDL and raise HDL is eating cold water fish and KRILL OIL capsules.

Avocados are healthy fats which move things in the right direction, also.

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