1- did not do a parasite cleanse before, it is a must.
It is best to do a kidney cleanse as well before since the flush is demanding on the kidneys.
2- eat or drink after having started the flush. You MUST NOT drink any water (hence the helpful kidney cleanses ahead) or eat ANYTHING once you have started the flush.
A Lovelyyyyyyyy hint is that you can swallow the Epsom Salt with water (BEURK) or... you can mix it with grapefuit juice (not tasting that good still but MUCH better) and for that part the juice need not be freshly sweezed.... the one you mix with the oil MUST be freshly sqeezed(I mean granted you do the Hulda Clark e Liver Flush which I highly recommend).
On appearance ????MY I never even have saked myself the question, on health but Gosh on appearance, well it helped me get rid of the black rings under my eyes, that's for sure.