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Too much Kefir?

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Charly Views: 7,692
Published: 11 years ago

Too much Kefir?

Hv, the instructions that came with my kefir grains said to take the kefir 20 days and than to break from it for 10 days. I didn't read anything about taking breaks from kefir anywhere on the internet, so I stopped taking breaks - Is it possible to take too much kefir?

A friend of mine that has been taking the kefir for about 5 months had a blood vessel in his stomach burst and it was filled with bacteria.... could this be related to drinking the kefir? This person is very health conscious.
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