I just finished my 4th full cycle, which puts me in the 4 months crash zone this month so ai am being very aware. Some days I feel like I am crashing again. Its not nearly as bad as the first crash I experienced at 6 weeks post. Which was every second of everyday for about 2 weeks straight. HELL.
I dont have any more heart palpitations or chest pains.No more panic attacks at all. I do get that weird anxiety feeling maybe every so often. I just remind myself to ride it out like a wave and not let it consume me. Its not that easy sometimes. Yesterday, I did take a natural anti anxiety pill to get through my day, and I had not taken one for 2 months.
I'm sorry that you are suffering still. I Hope this helps.