My nose is running daily- it's thin, runny and clear. What do you recomend?
I stopped drinking milk about 7 years ago, with the exception of store-bought kefir and yogart and had no runny nose. As soon as I started making the homemade kefir my nose started running again. (It used to run when I drank milk year ago) I figured the milk-kefir was worth it health-wise, and now I like it much better than store-bought but my nose runs constantly, unless I use the netti-pot.
Should I change to water kefir? I like milk kefir. I don't like a runny nose.