I will go back to higher doses of Iodine I guess, I'm now only taking 25 mg a day. This time I'll try to go to 100 mg, never went over 50 mg.
I have a question about how to get proper levels of b2 b3 and magnesium. I don't like taking vitamins and supplements, it's quite expensive and I'm short in money. I also don't believe much in synthetic vitamins.
What are you taking to ensure you have plenty of mineral and vitamins? I eat a good diet now which much provide some good things but what should I take in case it's not enough? minerals from plants?
Someone proposed that I take something like TRC Minerals :